A comprehensive analysis of the scientific literature on optimizing resistance exercise for muscle growth.

A science-based guide to longevity markers and interventions.

Discover strategies for better sleep by managing light exposure, melatonin, exercise, and environmental factors.

Optimize muscle growth with effective, science-based strategies on exercise, nutrition, and recovery.

Enhance health, athletic ability, and lifespan through strategic Zone 2 and Zone 5 training protocols.